8 Tips for New Yoga Teachers

Chloe Porter Stretching it out on the Ocean: 8 Tips for a New Yoga Teacher- Article by Chloe Porter for Unearth Yoga
Category Live ◎, Move △ Author 1 Comment

So you have just completed your first 200 hour teacher training? Well done and welcome! Becoming a yoga teacher is a wonderful step towards not only spreading your love of yoga but ensuring that it becomes a regular part of your life. It’s not always easy to navigate the early years of this new journey so i have come up with 8 Tips for New Yoga Teachers, like yourself,  to help you get the most out of this new qualification…

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Yoga Myth Busting : Flexibility

Unearth Yoga- Myth Busting Flexibility
Category Breathe ∞, Move △ Author 0 Comments

Yoga Myth :

That everybody, if they try hard enough, can get their leg behind their heads

Often heard:

“if you keep practicing you will get there”

Buster:

The more recent studies of teacher Paul Grilley on the anatomy of bone structure has shed more light on skeletal alignment and bone shapes that will ultimately determine your range of flexibility. Of course you can work on the flexibility of your muscles and fascia but the reality is some people will never be able to get their leg behind their heads however many hours of everyday they might practice and try. This is of course an extreme example. So let’s talk simply about sitting in crossed legged seated position. Some students will have their knees touching the floor whilst others have their knees somewhere inline with their rib cage and i’m sure you can all relate or at least picture this scene.

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5 (More) Reasons to book a Healthy Hen?

Girls munching their Healthy Picnic Feast Made by the Unearth Yoga team on a Healthy Hen on the beach

Your bestie is engaged and you’ve got the role of organizing the Hen Party?

Feeling the pressure to find a great solution ?
Not into alcohol drenched, feather boas wearing nights on the town?
Getting stressed by the thought of organizing it all?

Unearth Yoga have the perfect solution. We offer a flexible service with the choice of four packages to suit your Hen Party needs.

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The 3 Step Method to Unearth Your Ultimate Yoga Retreat

Sarah Sitting on the Boat Unearth Yoga Retreat to Turkey
Category Breathe ∞, Live ◎, Move △ Author 0 Comments

With a sea of yoga retreats out there it can be super confusing to find the right one for you. I know I get it as I’ve been there. Hence I am writing this article to help those of you who are confused or who want advice on the best way to go about it. I have created a simple method to help you find your ultimate yoga retreat in 3 Simple Steps.

STEP 1

Set your Non Negotiables:

Budget Maximum
Date Range

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4 Fundamental differences between men + woman

Man & Woman:: what are the fundamental differences? Maudie Johnson freelance wellness writer and yoga teacher explains
Category Live ◎, Love ♡ Author 0 Comments

4 Fundamental Differences between Men + Woman / / Heard of the best selling book:: ‘Men are from Mars, Woman are from Venus.’ The title says it all apparently but what exactly does this mean? Yes we are both fruit but the reality is men are apples and we are peaches. The best we can do is understand this and use that knowledge to our advantage. This has nothing to do with equality but rather a biological disposition that gives us a difference both physically and psychologically. Problems simply arise when we expect or assume the opposite sex should think, feel or act the way we do. So why not learn from these differences and equip ourselves as best we can…

So here are 4 differences between Men + Woman ::

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