Yoga Myth :
That everybody, if they try hard enough, can get their leg behind their heads
“if you keep practicing you will get there”
The more recent studies of teacher Paul Grilley on the anatomy of bone structure has shed more light on skeletal alignment and bone shapes that will ultimately determine your range of flexibility. Of course you can work on the flexibility of your muscles and fascia but the reality is some people will never be able to get their leg behind their heads however many hours of everyday they might practice and try. This is of course an extreme example. So let’s talk simply about sitting in crossed legged seated position. Some students will have their knees touching the floor whilst others have their knees somewhere inline with their rib cage and i’m sure you can all relate or at least picture this scene.
Your bestie is engaged and you’ve got the role of organizing the Hen Party?
Feeling the pressure to find a great solution ?
Not into alcohol drenched, feather boas wearing nights on the town?
Getting stressed by the thought of organizing it all?
Unearth Yoga have the perfect solution. We offer a flexible service with the choice of four packages to suit your Hen Party needs.
With a sea of yoga retreats out there it can be super confusing to find the right one for you. I know I get it as I’ve been there. Hence I am writing this article to help those of you who are confused or who want advice on the best way to go about it. I have created a simple method to help you find your ultimate yoga retreat in 3 Simple Steps.
Set your Non Negotiables:
Apart from the obvious things like good exercise and a good diet of whole foods here are some tricks that can help you to unwind to get a good night sleep. Studies have shown that 4-6 hours of deep sleep is better than 8 hours of light sleep so spending an extra 15-30 minutes on unwinding can be more efficient and well worth the effort plus you might quite enjoy it! There are many psychological benefits of deep sleep: It is an especially refreshing part of the sleep cycle as it restores us physically and mentally.
Many important physiological processes occur during deep sleep like cell repair. Unfortunately, our access to deep sleep is also vulnerable to the effects of stress; sleep disruption, aging and the use of many drugs. So here are 5 simple tricks that you can do straight away to help you reach deep sleep:
WHY BRINGING OUTDOORS IN IS GOOD FOR YOUR HEALTH // being outdoors feels so good you sometimes you wonder why you didn’t leave the house earlier. When i’m outdoors i feel free and ideas flow. The clear air, the open space and the ever evolving landscape reminds you that life is all around. It’s reaches all the senses. Being indoors can feel stagnant and there are scientific reasons for this.Indoor plants don’t just look good—they make us feel good mentally and physically, too. They absorb atmospheric toxins and break them down into gentile organic by-products. Studies also show that indoor plants can boost morale, productivity, concentration and creativity, and reduce stress, fatigue, sore throats, and colds.