PAINT YOUR YEAR GOLDEN

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Category Breathe ∞, Live ◎ Author 0 Comments

We all hold the controller when it comes to our dream life. So let’s start by acknowledging this fact and taking some action that’s gunna make 2016 the best year yet. Here’s the method I use to start the manifestation process: start with a large white piece of paper. On one side write down all the things you are grateful for right now and on the other side write down all the things you desire for the year ahead. Then comes the fun part-Visualising. Start to imagine you have what you want right now and enjoy those feelings. Spend time with this feeling by playing out your day, week and year. Now all you have to do is move into this feeling everyday. I like to pin this list above my bed and twice daily visualise and feel my desires as reality and they will become your reality…

BEING IN THE BUFF + WHY IT’S AU (SO) NATURAL

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Category Breathe ∞, Live ◎ Author 0 Comments

Are we a design malfunction meant to have a furry outer coat or are we indeed meant to live this way? It took me a while to understand the naked effect and it’s only now I realise it power. Sometimes when you can’t seem to shake the day off and you’re not entirely sure what it is you need for me sometimes that means removing the losing the layers around me. After some research indeed i’m not along.  Discover 10 reasons why you should get naked more often…

by Bobbi Klein for Life Hack

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WHAT STYLE OF YOGA IS BEST FOR YOU ?

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Category Breathe ∞, Move △ Author 0 Comments

Having found the style you love (or maybe not, in which case follow the flow chart above) perhaps through many a trail and error ; those times where you’ve found your blissfully ignorant yogi self in some advanced Ashtanga workshop or in a Kirtan lengthy chanting session and you’re the kind of person who can barely bring yourself to murmur a faint Om! Well the truth, and you’re not going to like it, is that the classes that make you feel most uncomfortable, irritable or challenged (mentally more than physically ) are your true remedy. So do what you (don’t) love and check into a class that you’ve been purposefully avoiding. You never know you might start to enjoy it…

AUTUMN IS HERE BUT WHAT DOES IT MEAN FOR US?

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Category Breathe ∞, Move △ Author 0 Comments

Autumn is a beautiful time of year with all it’s majestic colours but it is only natural that we are feeling a sense of loss for those summer months. With the closing in of the nights and shedding of layers, we too are feeling the effects that this new season brings. But how can we best navigate our way through this time?  Christian Gentile, Yoga Teacher & Therapist,  explains how to best understand these changes and attune ourselves to get the most out of this time of year… (more…)