So you have just completed your first 200 hour teacher training? Well done and welcome! Becoming a yoga teacher is a wonderful step towards not only spreading your love of yoga but ensuring that it becomes a regular part of your life. It’s not always easy to navigate the early years of this new journey so i have come up with 8 Tips for New Yoga Teachers, like yourself, to help you get the most out of this new qualification…
Yoga Myth :
That everybody, if they try hard enough, can get their leg behind their heads
“if you keep practicing you will get there”
The more recent studies of teacher Paul Grilley on the anatomy of bone structure has shed more light on skeletal alignment and bone shapes that will ultimately determine your range of flexibility. Of course you can work on the flexibility of your muscles and fascia but the reality is some people will never be able to get their leg behind their heads however many hours of everyday they might practice and try. This is of course an extreme example. So let’s talk simply about sitting in crossed legged seated position. Some students will have their knees touching the floor whilst others have their knees somewhere inline with their rib cage and i’m sure you can all relate or at least picture this scene.
Your bestie is engaged and you’ve got the role of organizing the Hen Party?
Feeling the pressure to find a great solution ?
Not into alcohol drenched, feather boas wearing nights on the town?
Getting stressed by the thought of organizing it all?
Unearth Yoga have the perfect solution. We offer a flexible service with the choice of four packages to suit your Hen Party needs.
With a sea of yoga retreats out there it can be super confusing to find the right one for you. I know I get it as I’ve been there. Hence I am writing this article to help those of you who are confused or who want advice on the best way to go about it. I have created a simple method to help you find your ultimate yoga retreat in 3 Simple Steps.
Set your Non Negotiables:
Personally I love a good clean and feel so much happier in my space when it’s bright and sparkling. But why is this I ask myself? A theory I have come up with is since love is the positive currency of life perhaps when something is clean it shows that attention, effort and love has been applied leaving a residue of good vibes which slowly fade over time until renewed. Not to mention tidy and clean spaces make room for creativity. So for me cleaning is not only a physical outlet but a spiritual one. Then there’s the ‘clear desk, clear mind,’ aspect. Some find cleaning very meditative and some meditation techniques even suggest using cleaning as a tool for meditation. And so the Mind now too joins the Body and Spirit cleaning brigade. So get your marigolds on and think of all the shiny benefits you will receive. I highly recommend eco cleaning products that are good for your health as well as the planets. See a list below. Most items can be purchased on Amazon.co.uk….