AUTUMN IS HERE BUT WHAT DOES IT MEAN FOR US?

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Category Breathe ∞, Move △ Author 0 Comments

Autumn is a beautiful time of year with all it’s majestic colours but it is only natural that we are feeling a sense of loss for those summer months. With the closing in of the nights and shedding of layers, we too are feeling the effects that this new season brings. But how can we best navigate our way through this time?  Christian Gentile, Yoga Teacher & Therapist,  explains how to best understand these changes and attune ourselves to get the most out of this time of year… (more…)