Leo CosendaiGong Meditation, Sound Healing, Space Clearing, Composer
I am a sound healer, therapist, and a composer born in Switzerland. I trained with Grand Gong master Don Conreaux (one of the 5 original Kundalini teachers designated by Yogi Bhajan in the late ’60s), and I am still learning to this day, through the practice of a combination of Kinesiology and Kundalini.
WHAT IS SOUND HEALING AND WHAT ARE THE BENEFITS?
In a sound healing session, various instruments including gongs, singing bowls and tuning works, are used to apply specific sound frequencies to your body, balancing the meridians, chakras and hemispheres of the brain while producing a blissful state of meditation. Sound healing creates a more united, balanced and rejuvenated sense of well-being. Pressure is applied to the body’s reflexology points to encourage its self healing mechanisms. If you suffer from stress, anxiety, insomnia or lethargy, you can expect to leave these sound healing sessions will a greater sense of mindfulness, concentration and acceptance.
mmhmhm.... I used to be in a post-punk band and I walked the walk at London Fashion Week!