Exclusive OFFER for Members | SIGN UP to Receive 10% off All Yoga Retreats

I am a super busy Managing Director -Mother and Wife to be so getting some ‘me time’ is essential. Maudie delivers a fab service every time and the Unearth Yoga Retreats are fantastic I tell all my friends about my best kept secret…

Abbe Jubb
Marrakech, Chamonix, Turkey

Shambala Petit

Tulum 07/01/2017 - 14/01/2017 Wi-Fi

Caroline Graham Wood

SUP Yoga & Yoga Instructor
ENQUIRE NOW

Join Caroline at the stunning Shambala Petit Hotel, Tulum Beach, Mexico and dive into an ocean of flowing yoga. Go to sleep and wake up to the sound of the sea, meditate on the beach at sunrise and practise yoga in Shambala’s beautiful Yoga Shala.

During this glorious retreat of Caribbean sunshine we will focus on going with the flow, riding the waves, rather than struggling against them and enjoying the natural splendour of this divine location.

Caroline will teach yoga twice daily, suitable for beginners and intermediates, designed to open your body, loosen your joints and ease tensions.

Starting the day with a sunrise meditation on the beach, followed by pranayama/breathing exercises and continuing with an energising vinyasa practise, synchronising breath with movement in Shambala’s beautiful Yoga shala located right on the beach.

A full breakfast will be served at 9am then you will be free to get horizontal on the beach, lie in a hammock or explore the many sights and sounds of this colourful coast.

Lunch will be served at 2pm and the afternoon practise will be more gentle and playful, incorporating elements of Hatha and Restorative Yoga. The day will end with a delicious dinner served at 7pm.

This isn’t your typical, strict, back-to-back yoga retreat but more of a yogic holiday escape, so feel free to indulge in a croissant or cup of coffee as well! Be as relaxed or as active as you like during your vacation with optional activities such as Thai, Swedish, Sport and Deep Tissue Massage, visit the Archaeological Sites, (Mayan Ruins), Cenotes, Kite Surf Lessons, Bike Rentals, Sweat lodge Ceremonies, Snorkelling, Diving, Paddle Boarding or even take your yoga to the water with SUP Yoga.

Of course, after an energising asana class, you can choose to relax by the Caribbean Sea with a good book.

Teachers

  • Caroline Graham Wood

Hosts

Caroline Graham Wood

Yoga Styles

  • Hatha
  • Kundalini
  • Restorative
  • Sup Yoga
  • Vinyasa flow

Included

Yoga with Caroline twice Daily

Accommodation at Shambala Petit Hotel : shared or single

3 meals per day: breakfast, lunch and dinner : all wholesome and healthy (Please let me know in advance of any food allergies)

Transportation FROM Shambala Petit Hotel to Cancun Int. Airport pre check out time of 10am on the 2nd April

Not Included

Flights
Transfers (unless travelling on the return to Cancun Airport 2nd April 10am)
Optional Activities
Treatments
Bar Bills

Retreat Food

All wholesome delicious food to feed the soul and nourish the body.

Retreat Optional Extras

Thai, Swedish, Sport and Deep Tissue Massage, visit the Archaeological Sites, (Mayan Ruins), Cenotes, Kite Surf Lessons, Bike Rentals, Sweat lodge Ceremonies, Snorkelling, Diving, Paddle Boarding or even take your yoga to the water with SUP Yoga.

Accomodation

  • Minimum Accomodate 8
  • Maximum Accomodate

Other Activites

Thai, Swedish, Sport and Deep Tissue Massage, visit the Archaeological Sites, (Mayan Ruins), Cenotes, Kite Surf Lessons, Bike Rentals, Sweat lodge Ceremonies, Snorkelling, Diving, Paddle Boarding or even take your yoga to the water with SUP Yoga.

Retreat Aims

To focus on going with the flow, riding the waves, rather than struggling against them and enjoying the natural splendour of this divine location.

Retreat Special Features

Sunrise Meditation, Pranayama, Yoga Nidra, Sound Healing Journey

Retreat Audience

Mix of all levels who love to practice yoga by the ocean in this stunning setting

Retreat Aims

  • All levels

Items to Bring

Comfortable Walking/ Biking Shoes / Flip-Flops.

Yoga Clothes or T- Shirts and shorts.

A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach? Your mat. Who was there when you nailed that challenge asana? Your mat.

You mat is very much your silent partner. Make sure you buy a mat that you want to spend time on and that you can rely on. Consider it an investment. It should do what good partners should do: it should be supportive, not a hindrance.

Bikini / Sarong / Sunglasses / A hat to protect you from the sun while walking or biking/Sunscreen – we are eco-conscious and require your Sunscreen to be eco-friendly/ Rash Guard, highly recommended for those with tattoos, fair skin and those who are sensitive to the heat!

Personal toiletries / Medications/supplements / Water bottle / Flashlight / Sunscreen / Insect repellant.

Warm clothes or a shawl for cooler nights / A journal and pen or pencil / Good books to read while lounging in a hammock.

Camera to capture the amazing scenery of Tulum and perhaps a GoPro camera for Snorkel, Cenote trips & Paddle board Sessions.

Eye pillow / Laptop (we have Internet wireless connection ) / IPod / Chargers / Map if you are planning to look around.

Mexican Electrical Outlets are the same as in the United States.

There is a supermarket in Tulum town approximately a 10-minute taxi drive from the hotel where you can buy sunscreen, toiletries (shampoo, conditioners etc.), insect repellant etc.

ENQUIRE NOW